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Custom Training Package

The exercise program design includes:


•An interview

•An assessment and fit test

•Two (2) customized, personal workout complete with pictures, descriptions and variations

•An exercise journal to record your workouts and keep you accountable

•An exercise program demonstration over 2 to 3 sessions

•Nutritional guidelines and sample meal plan

•Follow up session for any tweaks or changes

•Unlimited access to me by phone, text or email for troubleshooting.

•Progress monitoring

•Optional additional workout design to avoid boredom or plateauing


Advantages of exercise program design


•Highly individualized to your situation. Takes into account your age, availability (number of days that you’ll be exercising, and amount of time that you have to devote), equipment (what equipment you have access to), goals, needs, and other variables.

•Works with your schedule. You don’t have to conform to a trainer’s schedule.

•More economical than personal training or semi-private personal training.