IMPROVE
YOUR FITNESS LEVEL
STAY FIT
AND HEALTHY
ACHIEVE
YOUR FITNESS GOALS
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Training

My Personal Training programs are customized for each client. We work together to determine the optimum route to acheive your specific fitness goals.

Nutrition

Learning how and what to eat is an important element of your fitness program. Good nutrition combined with consistent exercise will help you reach your goals faster.

Healthy Habits

Learning healthy habits helps ensure your continued success with your fitness prgram. Our goal is to give you the tools to continue your healthy lifestyle for years to come.

Results

By following your customized health prescription you will begin feeling and looking better immediately. Improved moods, better sleep, increased energy; these are just a few of the benefits you will enjoy.

Get With the Program

Your Personal Fitness Program Includes:

One on one private personal training sessions focusing on lowering body fat and increasing metabolism to firm the entire body. Individualized strenght training for maximum weight loss and to enhance both body composition and physical appearance. Cardiovascular and flexibility training designed to get the best results in the shortest amount of time and to strengthen and lengthen your muscles while increasing your overall cardiovascular health. Personalized fitness assessments specifically designed to measure your progress and avoid plateaus. Talk, Text and E-mail Coaching - one on one personal contact to keep you motivated and on track

Helpful Tips

Drink plenty of water:

sometimes your body confuses being hungry with being thirsty, so drink up! Water also helps regulate your body systems and improves skin.

Get enough sleep:

your body does it;s best work at night. Try to be consistent; go to bed and wake up at the same time everyday. Even on the weekends.

Eat smaller meals:

eat more frequently and don’t skip breakfast! Keep your body fueled to ensure caloric expenditurel.

Improve Your Fitness
and Health

Starting an exercise program can be difficult. Many people want to get fit, but don’t know how to begin. Some are intimidated by traditional gym settings, others are confused about what exercises will train which muscles. People have so many questions about fitness training from how much and how long a person should exercise to whether they should be ‘dieting’ or taking supplements.

Nikki Zembal, B.Sc

ACE Certified Personal Trainer
18 years experience
nikki

I Serve:

Fort Lauderdale, Oakland Park, Pompano Beach, Deerfield Beach, Sunrise, Lauderhill, Lauderdale Lakes, Weston, Davie, Plantation, Pembroke Pines, Hollywood, Dania, Dania Beach, Aventura, Tamarac, Margate, Coral Springs, Boca Raton, Victoria Park, Harbour Beach, Bayview, Colee Hammock, Las Olas, Rio Vista

Get With the Program

It is very simple and easy to begin, and it will change your life! I bring all the equipment for a complete workout, so having your own is not necessary. I have trained all ages and fitness levels. Each session is tailored to help you meet your personal goals; weight loss, increased strength & endurance or overall health and fitness.

In just a few sessions per week, you will look and feel better.

Improve Your Fitness and Health

After making the commitment to improving your level of fitness, your first step should be to consult with a professional. Hiring a personal trainer helps people achieve their fitness goals in faster and in safe, efficient and lasting ways. Your health and well-being is an investment with substantial benefits. A knowledgeable, experienced trainer ensures that the time you spend exercising will provide the best possible results.