About Me

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Nikki is an expert when it comes to working with any age group of any fitness level. Whether she is working with pre-teens, post-natal mothers, seniors, thirty-something’s, those with specific medical concerns or injuries, Nikki has become known as a trusted partner in all areas related to living healthy, feeling good, and taking charge of one’s life. Working with different populations has shown her amazing ways to unleash every individual’s potential as she begins working with them, and she enjoys the challenge of designing the ideal workout and healthy lifestyle choices to suit the needs of every client she encounters.

Nikki Zembal is a personal trainer and founder/owner of SoFlo Fitness and Wellness. For over 18 years, Nikki has been known as a personal trainer and group instructor with a boundless passion for sharing her knowledge and expertise with those who are serious about living a healthier lifestyle. As an ACE Certified Personal Trainer and Group Fitness Instructor, Nikki educates clients to obtain maximum benefit while maintaining safety. Proper form and technique are critical in avoiding injury or exacerbating existing injuries. Nikki incorporates circuit and interval training into her fully customized workouts that are designed to maximize effectiveness in shorter amounts of time, giving her clients unprecedented bang for their buck.

Prior to launching her career as a personal trainer, Nikki competed in lightweight rowing at the University and club levels. She was more recently involved in a serious auto accident and suffered multiple injuries and deals daily with significant pain. Through these experiences, she gained valuable insight into training methods, nutrition and injury prevention, rehabilitation and pain management. Nikki has maintained a strong interest in living a healthy lifestyle and showing others how to as well.


Breathe, Stretch and Relax; Linda Christy Weiler CEC

Super Step; Ken Alan Associates CEC

The Yoga Connection; Linda Christy Weiler CEC

Pre and Post Natal Fitness; ACE CEC

Cholesterol and Exercise, ACE CEC

Diabetes and Exercise, ACE CEC

Post-Orthopedic Rehabilitation for Personal Trainers, ACE CEC

Your Clients FrameWork – 7 Steps to Healthy Muscles, Bones and Joints, ACE CEC

Cancer and Exercise, ACE CEC

Nikki holds numerous professional certifications and accreditation in her field, including:

Bachelor of Science – University of Toronto

A.C.E. Group Fitness Instructor Certification

A.C.E. Personal Trainer Certification

Aerobic Kickboxing Certification – W.A.K.A.I

Red Cross CPR and First Aid Certified

Body Training Systems – Body Attack and Body Step

What's Included

Professional and Honest Service

Punctual, knowledgeable, attentive, experienced, qualified, friendly.

Fully Customized Programs

Programs will be tailored and continually optimized to YOUR individual goals, fitness level, experience, location and schedule.

Nutritional Assistance

I help you make a connection between what you eat and how you feel and look.

Online Access

Smartphone or desktop app with scheduling, tracking, nutrition, communication and account management.